Join us for Sleep Yoga in the Schulich Wellness space (ENA 06). This event is free of charge and is open to all UCalgary students, faculty and staff. Our instructor, George McFaul, will lead our weekly Sleep Yoga sessions, which are hosted on Wednesdays from 12:05 to 12:55 p.m. MT. 

Sleep Yoga: What could be better! Two of the best things in life, sleep and yoga together. Drawn from the ancient practice of Yoga Nidra, this is a guided meditation in which there is absolutely nothing that you need to do. You are invited to use blankets, bolsters and cushy mats to literally get comfortable enough to have a nap! Meanwhile our instructor, George McFaul, guides with words, chimes, the occasional chant, the enchanting Sruti (drone) box, and temple bells. The experience is one of deep relaxation that leaves participants feeling refreshed, rejuvenated and restored. From time to time we will take a few minutes to talk about what this practice is exactly, and why it works so well. But mostly, you are just here to rest.

The Wellness room is supplied with mats, props and all you’ll need. You are welcome to bring your own mat if you like. Come as you are and allow this ancient practice to provide what you need.

Dates: Every Wednesday 

Time: 12:05 to 12:55 p.m. MT

Location: ENA 06

Please review the waiver prior to registering. 

Want to learn more about Schulich Wellness? Click here.